Course overview

Course details

  • How Spontaneous Thinking Works

    Learn to draw on the experience of improvisation performers. This course will help you become acquainted with your gut instincts, your unconscious mind and your intuition

  • Being Present and Relaxed

    Learn how to absolutely own your space, to cope with adrenaline and to overcome any fear of criticism or being wrong

  • The Brain and the Gut

    Learn about the physiology of spontaneity as well as how to train your brain and when to trust your instinct

  • Notice and Engage

    Understand how to change your mindset, get curious, listen and overcome cognitive and anecdotal bias

  • The Power of Saying Yes

    Learn to accept the contributions of others and build on ideas and practical ways that prompt nimble thinking

Learning outcomes

  • By changing your learned thinking and behaviour you're able to nurture your spontaneous thinking, and thus stay calm under pressure.
  • Since you understand your physical and mental responses to stress, it's easier to keep it under control.
  • With your newfound knowledge of improv you can relax under pressure and quieten those fight or flight reactions.
  • The training has made it far easier for you to think nimbly when under pressure.
  • You're able to keep a cool head and to remain present with your audience.

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