Course overview

Course details

  • Introduction & Objectives

    A look at some typical workplace pressures – we all need the ability to bounce back quickly from challenges

  • Understand the Subject

    Resilience is the ability to recover quickly from the difficulties life sometimes brings. Learn how to turn workplace pressure into a positive impetus

  • Control

    Assess your individual stress tolerance. Discover how to gain perspective and use proactive strategies such as the “Stress-busters”

  • Choices

    How to manage feelings and stay in control of your own behaviour. Learn to overcome confidence killers and explore other resilience building solutions

  • Change

    Test the evidence of your thoughts and find ways to problem-solve and play to your personal strengths

Learning outcomes

  • By the end of this training you'll have a greater understanding and control of your stress triggers.
  • You'll know how to use your time and energy more efficiently. You'll bounce back stronger and more determined to achieve your goals.
  • You'll see failure as a delay rather than a defeat.
  • And you'll know how to conduct yourself more calmly, because changed thinking leads to changed behaviour.
  • Instead of being paralysed with grief or worry, you'll be able to move forwards in the belief that things can and will improve.

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