Course overview
Course details
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Introduction & Objectives
A look at some typical workplace pressures – we all need the ability to bounce back quickly from challenges
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Understand the Subject
Resilience is the ability to recover quickly from the difficulties life sometimes brings. Learn how to turn workplace pressure into a positive impetus
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Control
Assess your individual stress tolerance. Discover how to gain perspective and use proactive strategies such as the “Stress-busters”
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Choices
How to manage feelings and stay in control of your own behaviour. Learn to overcome confidence killers and explore other resilience building solutions
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Change
Test the evidence of your thoughts and find ways to problem-solve and play to your personal strengths
Learning outcomes
- By the end of this training you'll have a greater understanding and control of your stress triggers.
- You'll know how to use your time and energy more efficiently. You'll bounce back stronger and more determined to achieve your goals.
- You'll see failure as a delay rather than a defeat.
- And you'll know how to conduct yourself more calmly, because changed thinking leads to changed behaviour.
- Instead of being paralysed with grief or worry, you'll be able to move forwards in the belief that things can and will improve.
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