Course overview

Course details

  • Introduction

    Discover the difference between confidence and self-esteem. A look at 'learnt thinking' and other behaviours

  • The Power of Presence

    Develop the ability to compliment others and how to receive compliments back. Learn to smile authentically and to interact with more people

  • Fake it ’til you Make it

    Learn exercises that will empower your body and boost your mental capacity. Receive tips on how to convert negative thoughts into positive self-talk

  • Look after Yourself

    Learn to notice the achievements of others as well as yourself. Learn how to be active, to feel good and to generate the support of other people

  • Application

    Choose appropriate personal challenges and actions. Learn how to set achievable goals with strategies that will help you to grow

Learning outcomes

  • You recognise your patterns of behaviour and can evaluate the inner voice that leads to them.
  • You have the tools to alter your thinking patterns and have changed the way you view yourself. Now you bring out the best in others.
  • You feel free of other people's judgments and are optimistic and enthusiastic about the future.
  • Your inner monologue encourages and supports you.

Ready to book this course?

    You may also like these courses

    Women’s leadership: Becoming a leader training course

    Women’s leadership: Becoming a leader training course

    Personal brand: Training course

    Personal brand: Training course

    Networking skills: Training course

    Networking skills: Training course

    Effective listening: Training course

    Effective listening: Training course