Course overview

Course details

  • Mindset

    Your thoughts are important since what you think is what you do. Find ways to develop a positive outlook

  • Control

    Know your stress triggers, reframe perspectives, learn practical strategies to keep yourself buoyant

  • Choice

    Identify your self-sabotage thinking, acknowledge your feelings and plan future actions

  • Change

    Notice achievements, build your resources, change your thinking and become objective

  • Practical Steps

    List and analyse your previous experiences to strategise for the future. Make life fun again

Learning outcomes

  • You thrive under pressure and can turn it to your advantage.
  • When stress strikes you have strategies and are no longer just a victim of it.
  • You're able to convert stress from a minus to a plus.
  • Confidence killers are no longer part of your self-talk and you know how to keep yourself positive and energised.
  • When it comes to dealing with pressure, you know how to think and act.

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